Benefits of Infrared Sauna
Heart Health
The heat from the sauna helps to open your blood vessels, which helps lower your total cholesterol. Sauna bathing also has an immediate positive effect on your blood pressure. Regular sauna use can reduce your risk of heart-related death.
Removal of Toxins
Saunas increase your heart rate, which triggers lipolysis, which removes toxins from fat tissue. Sauna bathing also causes you to sweat. As you sweat, your body removes toxins from your bloodstream through your pores.
Anti-Aging for Skin
Regular use of infrared saunas can help boost collagen production, improve skin texture, reduce the appearance of wrinkles, and enhance overall skin rejuvenation.
Reduces Inflammation
The heat from a sauna can widen blood vessels, increasing blood flow, releasing heat shock proteins, and delivers oxygen to the body. The heat shock proteins signal the immune system to reduce inflammation.
Improved Circulation
A sauna improves circulation by raising your body temperature, which causes your blood vessels to dilate, leading to increased blood flow throughout the body, similar to the effect of moderate exercise; essentially, your heart rate increases to pump more blood to cool the skin through sweating, resulting in better circulation.
Boosts Immune System
The sauna boosts the immune system by artificially stimulating a fever through it's high heat, which triggers the body to produce more white blood cells, the primary defense against infections; this increased production of white blood cells, along with the heat shock proteins enhances the body's ability to fight off illnesses and pathogens.
Muscle Recovery
A sauna aids muscle recovery by significantly increasing blood flow to the muscles due to the heat, which delivers more oxygen and nutrients to damaged muscle fibers, thereby promoting faster repair and reducing muscle soreness.
Stress Relief & Relaxation
The heat from the sauna releases endorphins to help your body relax, as it provides a safe, quiet place from the outside world with no distractions. This, along with all the other health benefits, provide the perfect safe haven for you to quiet your mind and sweat the stress away.
Monthly Membership
For $30 a month, you get unlimited use of our Infrared Sauna.
Open Monday-Thursday 8:00-4:30pm.
Please call ahead of time to give us time to prepare the sauna, and properly heat.
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